One who desires to loose, gain, maintain weight and look forward towards a positive lifestyle does not require hitting the gym anymore. He does not even require spending on a personal dietician too. You just need to own an iPhone to stay in shape. Applications available in the iPhone can help you by tracking, motivating and inspiring ones fitness regimen in many ways.

There are a number of applications but five out of the lot are mentioned here.

Nike Training Club

Nike training club has been found to be a very effective application which not only teaches you how to do exercise but also offers you with point- based incentives and provides you with a custom made workout just apt for your body. There are images which display the procedure for different types of exercises along with video demonstrations making weight loss look more like a game. This application is available for free and a boon for individuals who are crazy to stay in shape.

Lose It

Lose it is an exciting application where you can enter everything that you consume in a day and it will let you know your calorie intake for the day. You can also set in your goals and desired body weight and it will help you to identify your progress. While exercising, you can make entries to keep track of the calories burnt. A default feature of it is that it will share your individual progress with your friends. This has been done so because sometimes dieting and exercising in a group can be helpful in losing weight as competition is high.

Full Fitness

Full fitness is an application which is more like a personal trainer. It provides you with an overall of three hundred exercises and explained well with videos, instructions and images. These exercises are sorted according to the body part they affect like the muscle target and the body region under pressure. You can simply make your personal exercise regimen. There are 20 built in programs which can also help you to reach your desired goal. It can also help you to inspect your body weight and food intake base on your workouts. It permits you to log on your exercise, see your progress and email the results online.

All- in Fitness: 700 Exercises, Workouts & Calorie Counter

It is a paid application but just like a personal trainer that you can carry inside your pocket. It provides you with 700 exercises both for men and women. It also has videos with HD quality, calendar, calorie counter, music player, body tracker, 40 and more instant workouts etc. you can also create your own custom made workout regimen on it and track your progress regularly till you reach your desired goal.

RunKeeper

This app is for free and helps in tracking your runs and also offers complete feedback using iPhones GPS to track your route in case you feel like repeating your run on that route. You can make entries for your outdoor run and treadmill run so that nothing goes wasted.

Author Bio:

James is a fitness lover and he loves to blog on diet plans, tips and exercises that help you know how to lose belly fat effectively. You can visit his blog at http://bellyfat360.com/how-to-lose-belly-fat/